Screen neck pain Screen neck pain

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Screen neck pain

I went into the chiropractors after I kept suffering from neck pain and couldn't sleep at night. My chiro let me know I had a common issues - screen neck! I'm addicted to my smart phone, and because I spent so much of the day with my neck down looking at my phone with my neck slanted, I started to get pain. It's a bit embarrassing, but I know I'm not the only one with this issue, so I'm starting a blog. I am putting up some links to stretches you can do to help screen neck and contacts to chiropractors when it's time to get professional help.

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Natural Ways to Manage Your Neck Pain

9 October 2019
 Categories: , Blog

A common complaint, neck pain can arise for lots of reasons. From stress to incorrect posture, understanding the cause is one of the first steps to resolving it. If you want to tackle your neck pain naturally, there are a few techniques you can try. Use ice to reduce swelling Even when swelling isn't externally visible, there may be some present on the inside. If your neck pain is recent, try using ice for a few days to reduce swelling. Read More