Screen neck pain Screen neck pain

About Me

Screen neck pain

I went into the chiropractors after I kept suffering from neck pain and couldn't sleep at night. My chiro let me know I had a common issues - screen neck! I'm addicted to my smart phone, and because I spent so much of the day with my neck down looking at my phone with my neck slanted, I started to get pain. It's a bit embarrassing, but I know I'm not the only one with this issue, so I'm starting a blog. I am putting up some links to stretches you can do to help screen neck and contacts to chiropractors when it's time to get professional help.


Latest Posts

Key Benefits of Chiropractic Care for Women
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There is no doubt that chiropractic care does not

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Natural Ways to Manage Your Neck Pain
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Key Benefits of Chiropractic Care for Women

There is no doubt that chiropractic care does not discriminate when enhancing the quality of life in women, men and children. Everyone can benefit from chiropractic adjustment. That said, chiropractic care is particularly beneficial for women, especially those who juggle household chores, job obligations and childcare. If, at the end of the day, your body feels heavy or in pain, this is reason enough to seek regular chiropractic care. This article highlights the different ways women benefit from chiropractic care.

Age-Related Osteoarthritis

Osteoarthritis is a common condition among women characterised by the gradual degeneration of joint cartilage and the underlying bone tissue. Osteoarthritis affects the hips, knees and thumb joints, and the pain can be excruciating. One of the most significant contributing factors of this condition in women is fluctuating estrogen levels at the onset of menopause. While it might be impossible to stop osteoarthritis if you are a predisposed candidate, chiropractic care can help delay the condition and alleviate pain. During chiropractic sessions, musculoskeletal manipulations and adjustments help align all the bones and joints to prevent unnecessary friction that could lead to premature cartilage and bone deterioration. Moreover, proper body alignment enhances sitting, standing and walking gait, alleviating pain and discomfort.

Manage Lower Back Pain/Cramps

Lower back pain and cramps are two things women must constantly deal with throughout their active lives. Notably, low back pain and cramps are commonly associated with menstruation. While the intensity of pain varies in women, there is no doubt that it affects the quality of life, albeit for a few days. In fact, some women may struggle to even move during such times, which is enough reason for concern. Rather than resort to painkillers, you should seek chiropractic care to help alleviate the pain in the lower back and cramps. Most importantly, a chiropractor will manipulate your spine and lower back and massage the associated pressure points to eliminate or reduce the pain intensity.

Manage Pregnancy-Related complications

If you plan to have children, you should look at therapies that will make your life easy during and post-pregnancy. Some of the issues you might deal with include lower back pain, swollen feet, pelvic pain and possibly pregnancy-related incontinence. For instance, back and pelvic adjustments make your daily life easier by keeping acute pain at bay. Regular visits to a chiropractor also help correct spinal and pelvic misalignments, two significant contributors of pregnancy-related urinary incontinence.

Contact a chiropractor clinic to learn more.