Screen neck pain Screen neck pain


About Me

Screen neck pain

I went into the chiropractors after I kept suffering from neck pain and couldn't sleep at night. My chiro let me know I had a common issues - screen neck! I'm addicted to my smart phone, and because I spent so much of the day with my neck down looking at my phone with my neck slanted, I started to get pain. It's a bit embarrassing, but I know I'm not the only one with this issue, so I'm starting a blog. I am putting up some links to stretches you can do to help screen neck and contacts to chiropractors when it's time to get professional help.

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Ways a Chiropractor Can Help With Fibromyalgia

As a condition that causes pain throughout your body and tiredness, fibromyalgia can feel difficult to manage. If you're looking for a way to take control of your symptoms, you may want to look into working with a general chiropractor. Here are some ways chiropractic care can help.

Re-Align Your Nervous System

In order for your body to experience pain in a proportionate way, your brain needs to process it first. If there's something causing a misalignment in your spine, your brain may fail to process pain accurately. Your chiropractor can identify misalignments and perform adjustments that reset your nervous system. As a result, your brain may take a more balanced approach to processing the pain signals it receives as a part of your condition. Overall, this should lead to a comfier existence.

Regaining Physical Activity

When you're regularly experiencing pain the last thing you'll want to do is exercise. Unfortunately, this can make your fibromyalgia worse in a couple of ways. When you're not exercising, you lose muscle tone. Having less muscle tone can make you more prone to injuries and pain. Regular exercise is also central to keeping fatigue at bay. As such, not exercising can make your tiredness worse. Your chiropractor can introduce you to ways of gently getting more exercise. Over time, this can lead to greater energy levels and less pain.

Addressing Poor Habits

Everyone is capable of engaging in poor habits that make their condition worse. And it often takes a professional outsider's perspective to identify what those habits are and how you can banish them. For example, your chiropractor can assess everything from the type of footwear you use to how you walk and find ways to make each habit healthier. While this may involve a series of small changes, over time, those small adjustments can lead to big transformations. It may help you to make a note of how each small change translates to a big difference in your comfort levels.

Discovering Alternative Therapies

While doctors can play a positive role in managing fibromyalgia, many of the medications they use come with unwanted side effects. A chiropractor can examine potential alternative therapies that help you manage your pain without introducing side effects. For example, you can explore acupuncture and massage as an alternative to medical forms of pain relief. Both approaches stimulate your body's natural pain responses, but won't leave you with issues such as drowsiness or an increase in appetite.