Screen neck pain Screen neck pain

About Me

Screen neck pain

I went into the chiropractors after I kept suffering from neck pain and couldn't sleep at night. My chiro let me know I had a common issues - screen neck! I'm addicted to my smart phone, and because I spent so much of the day with my neck down looking at my phone with my neck slanted, I started to get pain. It's a bit embarrassing, but I know I'm not the only one with this issue, so I'm starting a blog. I am putting up some links to stretches you can do to help screen neck and contacts to chiropractors when it's time to get professional help.


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5 Top Tips for Beating Neck Pain

If you are suffering from neck pain, you will understand the major impact it can have on your quality of life. However, there are ways of fighting back against neck pain. Below are 5 top tips for beating neck pain.

Hot Hot Heat

Heat is a very effective way to combat neck pain. You can apply heat to your neck in a variety of ways. Try taking a hot bath to ease your back and neck muscles. You can also make a hot compress by soaking a towel in warm water and placing it on your neck. 

Nice and Cold

In the same way heat can help to combat neck pain, cold can also be effective. A cold compress, made using a towel soaked in ice water or a bag of frozen vegetables, applied to your neck for 15 minutes can help to ease pain in your neck. You should always wrap any frozen items in a towel to avoid causing damage to your skin.

Get Some Exercise

Although it might sound counter intuitive, gentle exercise can help to ease neck pain. Begin by rolling your neck. Begin by slowly tipping your head to the left, allowing your head to slowly roll back until you are looking up at the ceiling. You should then roll your head to the right and bring your head down until your chin is almost touching your chest. Although having neck pain can make movement painful, this doesn't mean you should stop doing everything. You should also continue to stay active by carrying out gentle activities such as walking, gardening or light housework.

Change Your Pillow

It can be the smallest things which make the biggest difference. If you find you are suffering from unexplained neck pain, it could be that your pillow is the culprit. Your pillow should firmly support your head and neck. With age, pillows can begin to soften and sag, offering less support to your neck. You should consider investing in new pillows to help to fight your neck pain.

See a Chiropractor

A chiropractor is a person trained in using massage to manipulate muscles and joints. They will also be able to advise you on personalised exercises you can carry out at home to help treat and beat your neck pain.

If you are suffering from neck pain, you should book an appointment with a medical professional who will be able to offer assessment and treatment.