Screen neck pain Screen neck pain


About Me

Screen neck pain

I went into the chiropractors after I kept suffering from neck pain and couldn't sleep at night. My chiro let me know I had a common issues - screen neck! I'm addicted to my smart phone, and because I spent so much of the day with my neck down looking at my phone with my neck slanted, I started to get pain. It's a bit embarrassing, but I know I'm not the only one with this issue, so I'm starting a blog. I am putting up some links to stretches you can do to help screen neck and contacts to chiropractors when it's time to get professional help.

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Latest Posts

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4 Additional Benefits to Seeing a Chiropractor for Lower Back Pain
6 June 2016

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4 Additional Benefits to Seeing a Chiropractor for Lower Back Pain

If you're considering seeing a chiropractor for your lower back pain, you may be surprised to find that there are extra benefits to be gained. Spinal misalignments and tense muscles are commonly seen as a source of back and neck pain, but they can also have an effect on other elements of your health. Chiropractic can deal with these problems, fixing other ailments while alleviating your lower back pain. Here are four extra reasons to make an appointment with your chiropractor. 

Boost Your Immune System

Studies have shown that chiropractic treatments can have a beneficial effect on the immune system. The nervous system and immune system work together to aid the body in healing when need be. Spinal misalignments can lead to neural dysfunctions that place stress on the body and cause adverse changes, resulting in a reduction in the immune response. A chiropractor will make adjustments to realign your body. This helps to boost the immune system and the nervous system's coordinated response.

Reduce Your Migraines 

If you're one of the 3 million Australians who suffer from migraines, chiropractic could help. A chiropractor will perform various adjustments to your body using their hands. These are designed to correct any problems the practitioner has identified. Common problems include poor posture, muscle tightness and a variety of other issues that are believed to play a part in migraines. They will help you to regain full movement and reduce your headaches. 

Increase Your Energy

When your muscles in the neck and back are tense and your spine is locked up, the flow of energy through your body is impeded. A chiropractor can help with the joint contraction and muscle spasms that occur as a result of joints not moving as they should. They will help reposition the joints to their correct position. This will allow the muscles to relax and your energy to flow freely. 

Relieve Digestion and Constipation Problems

Do you suffer from digestive issues from time to time? A chiropractor may be able to help with your constipation by correcting any misalignment of the mid-back vertebrae. Such misalignment can result in pressure on nerves running through the thoracic spine (the upper and middle spine). These nerves control the stomach and its functions, and pressure in this area can interfere with the function of the bowel and other digestive system organs. The pressure in the mid-back vertebrae area may cause irritation of nerves, distorting messages from the brain to the body. The irregular nerve communication to the stomach can cause problems with acid production resulting in problems with acid reflux, indigestion, heartburn and bloating. Misalignments in this area can also lead to constipation.